Ingredients:
- vegetable scraps, chicken scraps and bones
- 4tbsp apple cider vinegar
- 1 small ginger root, chopped into smallish pieces (about a handful)
Process:
Pile as many vegetable scraps, meat scraps, and bones as will fit in your crock pot.
Fill the pot with water, add the vinegar, and let it sit for an hour in the cold pot.
While you’re chopping the ginger, speak your intentions for the broth. Say “you will be delicious and nourishing,” or “you will make me feel good about myself” or some similar intention.
Add the intentioned ginger, and then run the crock pot for twelve hours on the lowest cook setting. (If your crock pot has a “warm” setting, don’t use that. That’s not a cook setting.)
Strain the bones and vegetables out of the broth when it’s done. If you are using chicken bones, you can probably make another pot or two of broth with the same bones. If you’re using beef or pork, you can probably make another three or four pots with the same bones.
Uses:
Use this as a base for sauce, rice, pasta, or soup
Perform this glamour magick spell daily:
Pour hot bone broth into a coffee mug, and add a spoonful of God is Love Vinegar. Stir the broth and vinegar with a spoon while chanting:
Love, love, love for my body Love, love, love for myself love, love, love I'm ingesting love, love, love for my health
Drink it when it’s cool enough.